Weigh In record (no journal entry) for 14 March 2024
|
114.0 kg
Lost so far: 21.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 56.14g | Prot: 41.27g | Carbs: 62.53g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Chick-Fil-A Garden Herb Ranch Sauce, Wild Harvest Organic Spring Mix Salad. Dinner: Bubba Burger Original Burger, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Nature's Harvest Crunchy Dried Okra, Sprouts Farmers Market Okra Chips Roasted Salted. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenetsu's Weight History
|