Weigh In record (no journal entry) for 14 March 2024
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 13.89g | Prot: 32.18g | Carbs: 68.76g.
Breakfast: Kurma, Bihunku Rasa Soto, Telur Rebus. Dinner: Nasi Ketan (Ketan), Nanas, Semangka, Dimsum. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|