Weigh In record (no journal entry) for 14 March 2024
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77.7 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.50g | Prot: 65.34g | Carbs: 185.81g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Thomas' Original English Muffins, Egg. Lunch: P.F. Chang's Home Menu Mongolian Style Beef, Knorr Fiesta Sides - Mexican Rice. Dinner: Cooked Asparagus (from Fresh), Simply Potatoes Traditional Mashed Potatoes, Perdue Honey BBQ Glazed Chicken, Cooked Salmon, Seattle Sutton's Healthy Eating Spring Risotto (2000). Snacks/Other: Oreo Golden Double Stuf. more...
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Losing 0.5 kg a Week
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Scooter 421's Weight History
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