Weigh In record (no journal entry) for 14 March 2024
|
115.8 kg
Lost so far: 10 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 115.82g | Prot: 99.94g | Carbs: 64.80g.
Breakfast: Cafezinho, Cafezinho. Lunch: Carne de Porco Assada, Abóbora Cozida, Salada Vinagrete, Abóbora Cozida. Dinner: Bacon, Rezende Hambúrguer de Carne Bovina, Sadia Mussarela, Salada Vinagrete, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Peras, Suco de Abacaxi com Hortelã. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana rufino's Weight History
|