Weigh In record (no journal entry) for 30 November 2021
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2021:
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1817 kcal
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Fat: 54.59g | Prot: 81.18g | Carbs: 245.55g.
Breakfast: Café com Açúcar. Lunch: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Beterraba Cozida, Macarrão. Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Costela de Porco Assada, Swift Caldo de Mandioca com Costela. Snacks/Other: Garoto Baton Ao Leite. more...
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3377 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Vickyehhh's Weight History
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