Weigh In record (no journal entry) for 14 March 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.01g | Prot: 78.85g | Carbs: 147.19g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Healthy Bakers Natuurdesem Multi Gôut. Dinner: AH Basmati Rijst, Gekookt Ei, Tempeh, Pindakaas, Go Tan Emping Salted, Jumbo Taugé, Sperziebonen. Snacks/Other: Chardonnay. more...
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Gaining 0.2 kg a Week
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