Weigh In record (no journal entry) for 14 March 2024
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.33g | Prot: 35.47g | Carbs: 149.47g.
Breakfast: Café com Açúcar, Pão Francês, Aviação Manteiga com Sal. Lunch: Farofa, Quero Feijão Carioca , Carne Louca, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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