Weigh In record (no journal entry) for 14 March 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 78.35g | Prot: 133.55g | Carbs: 425.58g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Goldähren Protein Wraps, Wonnemeyer Süßer Bulgur Salat. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Natur Lieblinge Medjool Datteln mit Stein, Äpfel. more...
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Losing 4.2 kg a Week
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