Weigh In record (no journal entry) for 14 March 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 98.91g | Prot: 86.07g | Carbs: 156.33g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Carne de Vaca Assada, Gallo Azeite de Oliva Extra Virgem, Mandioca Frita, Suco de Maracujá, Tabule. Dinner: Natural da Vaca Manteiga com Sal, Bolo Branco (sem Cobertura Glacé), Cuscuz (Cozido), Qualitá Queijo Muçarela, Ovo Frito, Pão Francês. Snacks/Other: Melancia, Danone Yopro 15G Proteínas Morango. more...
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Losing 0.5 kg a Week
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