Weigh In record (no journal entry) for 14 March 2024
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87.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 76.68g | Prot: 71.95g | Carbs: 186.80g.
Breakfast: Fresh Lemon Juice, Danone Oikos Iogurte Grego para Chefs, Alsa Ameixa Vermelha, Fuji Apples, Papaya, Crownfield CRISPERS, Amêndoas E Mel. Lunch: Light or Dark Holiday Type Fruit Cake, Continente Bimis, Chaparro Azeite Virgem, Filete de Atum em Azeite, Alho Picado, Cebola Picada, Basilico, Dry Bulgur. Dinner: Lidl Chaparro Azeite Virgem, H3 Ovo Escalfado, Lidl Sopa do Monte, Lidl Pão De Leitão. more...
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Gaining 1.1 kg a Week
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