Weigh In record (no journal entry) for 03 June 2015
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74.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 43.30g | Prot: 83.11g | Carbs: 247.43g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Schwarzwälder Schinken, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Blumenkohl, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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