Weigh In record (no journal entry) for 14 March 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 52.12g | Prot: 196.17g | Carbs: 476.37g.
Breakfast: Fiorentini Burro di Arachidi, Prozis Oats Instant Cookie Flavour, Granarolo Latte Fresco Intero. Lunch: Mela, Biffi Pesto senza Aglio, Conad Gnocchetti di Patate. Dinner: Divella Gnocchi 45, Fagioli Rossi. Snacks/Other: Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure, Fage Total 0%, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 1.4 kg a Week
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