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Kurde chyba za szybko leci ta waga…
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 122.54g | Prot: 193.79g | Carbs: 358.67g.
Lunch: Ser Gouda, Szynka, Chleb. Dinner: Mięso z Indyka (Gotowane, Pieczone), Buraki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Roshen Milky Splash Toffee, Goplana Krówka Mleczna, Miód, Cheetos Chrupki o Smaku Pizzy. more...
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Losing 1.4 kg a Week
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