Weigh In record (no journal entry) for 14 March 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 30.74g | Prot: 33.60g | Carbs: 56.63g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Pınar Süzme Peynir Yarım Yağlı, Küp Şeker, Nescafe Sade. Lunch: Haşlanmış Yumurta, Zeytinyağı, Yeşil Biber, Marul, Salatalık, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Muz, Brokoli. more...
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Losing 4.2 kg a Week
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irembezirci's Weight History
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