Weigh In record (no journal entry) for 14 March 2024
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 105.77g | Prot: 83.40g | Carbs: 193.44g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Wilhelm Brandenburg Edelsalami, Mischkornbrot. Dinner: Aldi Brezel, Wolf Münchner Weißwurst. Snacks/Other: Merlot, Aldi Filled Protein Riegel Peanut Caramel. more...
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3233 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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