Weigh In record (no journal entry) for 14 March 2024
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.60g | Prot: 72.74g | Carbs: 167.26g.
Breakfast: Kaffee mit Milch, Honig, Milfina Butter , Vollkornbrot. Lunch: Erdinger Weißbier (Flasche), Rote Zwiebeln, Tomaten, Real Bio Tomatencreme , Aldi Garnelen, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Rote Beete Salat. more...
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Losing 17.5 kg a Week
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andi.katzi's Weight History
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