Weigh In record (no journal entry) for 14 March 2024
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90.8 kg
Lost so far: 14.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.55g | Prot: 98.20g | Carbs: 143.85g.
Breakfast: Deluxe Macarons, Terre Ducali Coppa Arrosto, Milbona Tilsiter, Arla Lätt & Lagom, Polarbröd Pärlan Vete, Tea (Brewed) . Second Breakfast: Golden Delicious Apples. Lunch: Valio PRO Feel Protein Milkshake Chocolate, Eat Natural Cashew & Blueberry. Afternoon Tea: Marabou Home Style. Dinner: Livsmedelsverket Grön Lök (Fjäder) , ICA Vetemjöl, Egg, Kronfågel Kyckling, Zeta Rapsolja, Livsmedelsverket Gurka, ICA Sallad. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.5 kg a Week
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Ludmilushca's Weight History
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