Weigh In record (no journal entry) for 13 March 2024
|
69.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 64.50g | Prot: 172.49g | Carbs: 123.78g.
Breakfast: Папин салат, Папин салат. Lunch: Красное Яблоко, Куриные Грудки (Запеченые), Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Mlekovita Mleko 2,0%, Gymbeam Just Whey. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|