Weigh In record (no journal entry) for 14 March 2024
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.67g | Prot: 120.61g | Carbs: 184.06g.
Breakfast: Magere Kwark, Lotus Speculoospasta, AH Amandelmelk Ongezoet, AH Havermout Volkoren, Whey Protein Shake, Bolletje Schuddebuikjes. Lunch: Lidl Smeerkaas 20+, AH Knäckebröd Volkoren. Dinner: Sojasaus, Broccoli, Honing, Maizena, AH Kipgehakt Naturel, AH Zilvervliesrijst. Snacks/Other: Lotus Speculoos Koekje, De Zaanse Hoeve Kaas Jong 30+, Jumbo Tarwe Gepoft, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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