Weigh In record (no journal entry) for 14 March 2024
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.62g | Prot: 51.71g | Carbs: 144.52g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Alpro Soya Eko Organic Natural, Valio Arki Juusto, Margariini, Vaalea Leipä. Lunch: Fazer Amica Luomutofu-Kasviskeitto. Dinner: Atria Kevyt Perunasalaatti, Falafel. Snacks/Other: Valio Profeel Vanukas Suklaa-Kookos, Banaanileipä. more...
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Losing 2.1 kg a Week
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helijarv's Weight History
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