Weigh In record (no journal entry) for 14 March 2024
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78 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.97g | Prot: 41.68g | Carbs: 39.02g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Грейпфрут, Апельсин. Dinner: Помидоры, Фарш Индейки (Приготовленный). more...
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Losing 1.8 kg a Week
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