Weigh In record (no journal entry) for 14 March 2024
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116.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 65.11g | Prot: 44.24g | Carbs: 118.28g.
Breakfast: Arla Lempi Kreikkalainen Jogurtti 6%, Pakkasmarja Mustikka, Keiju Rypsiöljy, Myllyn Paras Kaurapuuro, Pähkinäsekoitukset. Lunch: Leroy Sushi Nigiri. more...
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Gaining 5.6 kg a Week
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