Weigh In record (no journal entry) for 14 March 2024
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.09g | Prot: 31.45g | Carbs: 110.99g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Es Teh, Risol Bihun, Tumis Kangkung, Telur Dadar, Nasi Putih. more...
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Losing 0.2 kg a Week
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