Weigh In record (no journal entry) for 14 March 2024
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.38g | Prot: 63.23g | Carbs: 110.85g.
Dinner: Beef Steak, McCain Skinny French Fries, Lancewood Smooth Cottage Cheese Plain Low Fat, Pick n Pay Sweet Piquante Pepper Pasta Salad, Parmalat Plain Low Fat Yoghurt, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Cucumber (with Peel) . Snacks/Other: Woolworths Crisp Watermelon, Nestle Tex Mini, Niknaks Original Cheese. more...
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Losing 0.5 kg a Week
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