Weigh In record (no journal entry) for 14 March 2024
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68 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 100.45g | Prot: 62.22g | Carbs: 216.57g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Taze Kaşar Peyniri, Beyaz Ekmek, Yeşil Biber, Maydanoz, Domatesler. Lunch: Kısır. Dinner: Migros Labne, Limon Suyu, Avokado, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Mandalina, Çay (Demlenmiş), Kahve (Demlenmiş), Buono Sütlü Fıstıklı Çikolata, Kent Topitop. more...
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2656 kcal
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Exercise:
Bathing - 1 hour, Working - 10 hours, Motor-Cross - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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seydaaytekin's Weight History
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