Weigh In record (no journal entry) for 12 March 2024
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.11g | Prot: 68.75g | Carbs: 148.99g.
Breakfast: Nutrigold Granola, Mangas, Rochinha Picolé de Milho Verde, Chá de Ervas. Lunch: Filé de Frango Grelhado, Salada de Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado, Banana, Sabor da Terra Semente de Chia, Nutrigold Granola. more...
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2777 kcal
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Exercise:
Squats (Legs) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taina Massimino's Weight History
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