Weigh In record (no journal entry) for 14 March 2024
|
63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 60.79g | Prot: 98.81g | Carbs: 213.47g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 統一 陽光黃金豆豆漿(低糖). Lunch: 白飯, 得意的一天 葵花油, 全聯 梅花肉, 雞蛋（整個）. Dinner: 白飯, 石二鍋 雪花牛, 雞蛋（整個）. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|