Weigh In record (no journal entry) for 13 March 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 30.44g | Prot: 45.04g | Carbs: 43.69g.
Breakfast: Marilan Torrada Light Magic Toast, Melitta Café sem Açúcar. Lunch: Repolho Refogado, Friboi Cupim Maturatta, Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Magic Toast Light, Fitoway Chá Verde com Limão Siciliano. more...
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2508 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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Danielle D'Allevedo's Weight History
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