Weigh In record (no journal entry) for 14 March 2024
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42.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.96g | Prot: 51.01g | Carbs: 81.17g.
Dinner: Tropical Minyak Goreng Tropical, Saori Saos Tiram, Kecambah, Telur, Tahu, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Bombay, Tahu. Snacks/Other: Tahu, Salak, Kapal Api Kopi, Salak, Salak. more...
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Losing 2.1 kg a Week
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