Weigh In record (no journal entry) for 13 March 2024
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73.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.12g | Prot: 37.25g | Carbs: 191.50g.
Breakfast: تمر سكري تمر, الكبير سمبوسة دجاج, كويكر شوربة شوفان. more...
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Gaining 0.1 kg a Week
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ph.omnia's Weight History
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