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es wird langsam 💪✌️🥒🥗🍅
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.86g | Prot: 120.39g | Carbs: 52.89g.
Breakfast: Milfina Cottage Cheese, Goldähren Eiweiss-Toastbrötchen, Billa Gemüsepfanne Mediterran, Salatgurke, Ei. Lunch: Milfina Goudina, Ei, Milfina Cottage Cheese, Billa Gemüsepfanne Mediterran, Gusto Italiano Bresaola, Essiggurken. Dinner: Essiggurken, Gusto Italiano Bresaola, Milfina Goudina, SPAR Natur Pur Bio-Frischkäse, Milfina Cottage Cheese. Snacks/Other: Real pro Low Carb Riegel, Crane High Protein Schokoladen Pudding, SPAR Premium Dunkle Bio-Schokolade 70%, SPAR Mandeln. more...
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Losing 0.7 kg a Week
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Jimmy_U70's Weight History
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