Weigh In record (no journal entry) for 13 March 2024
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.24g | Prot: 65.52g | Carbs: 137.71g.
Breakfast: Tirol Leite Integral, Superbom Mel, Queijo Branco, Rampinelli Biscoito de Arroz Integral. Lunch: Seara Linguiça Toscana, Predilecta Goiabada, Degli Amici Tortéi, Frango a Milanesa, Batatas Fritas, Risoto de Camarão, Feijão Preto Cozido, Arroz Branco (Cozido), Soya Óleo de Soja. Snacks/Other: Ovo Cozido, Ovo Cozido, Maçã. more...
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Gaining 0.1 kg a Week
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Helenaa P's Weight History
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