Weigh In record (no journal entry) for 03 June 2015
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.08g | Prot: 39.75g | Carbs: 188.36g.
Lunch: Sigma Funghi Porcini Secchi, S. Martino Fecola di Patate, Ricotta di Pecora, Barilla Pasta, Novi Cioccolato Fondente Extra, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Ricotta (Latte Intero), Croissant o Cornetto, Focaccia, Ricotta (Latte Intero). Snacks/Other: Mulino Bianco Armonie Cereali, Coop Succo Mela Carota Limone. more...
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2860 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 30 minutes, Housework - 3 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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