Weigh In record (no journal entry) for 13 March 2024
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.60g | Prot: 101.37g | Carbs: 138.59g.
Breakfast: Сметана , Творог 5%. Lunch: Запеченная или Жареная Треска, Картофельное Пюре, Помидоры Черри. Dinner: Пастила, Кефир 2,5%, Апельсин. Snacks/Other: Овсяная Каша на Молоке, Перекресток Ржаник с Брынзой и Зеленью. more...
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Losing 14.7 kg a Week
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