Weigh In record (no journal entry) for 13 March 2024
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 35.57g | Prot: 10.91g | Carbs: 68.80g.
Breakfast: Обычные Блины. Lunch: Льняное Масло, Овощное рагу, Гречневый суп. Dinner: Вологодское Льняное Масло . Snacks/Other: Голден Яблоко . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|