Weigh In record (no journal entry) for 13 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 29.12g | Prot: 38.70g | Carbs: 216.60g.
Breakfast: Banana, Caffè Zuccherato, Hero Marmellata di Fragole, Gastronauta Fette Biscottate. Lunch: Spremuta d'arancia, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Conad Lenticchie Piccole Secche. Snacks/Other: Nutella Nutella, Pannocchie al Burro. more...
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Losing 0.3 kg a Week
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