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Aleks8119
Journal
13 Mar 24
Aleks8119's Journal, 13 Mar 24
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Muskelmassa är också ett kompliment.
Mer kolhydrater nu.
123.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
2027 kcal
Fat: 72.94g | Prot: 94.87g | Carbs: 245.30g.
Breakfast:
Tonfisksallad med Ägg.
Lunch:
Garant Pappardelle.
Dinner:
Garant Pappardelle, Spenatsoppa, Spenatsoppa.
Snacks/Other:
Vitt Ris (Långkornigt, Kokt), Vitt Ris (Långkornigt, Kokt), Spenatsoppa, Tyngre Proteingröt Kanelbulle.
more...
4576 kcal
Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aleks8119's Weight History
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