Weigh In record (no journal entry) for 13 March 2024
|
53.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 51.76g | Prot: 56.05g | Carbs: 176.51g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Bimoli Minyak Goreng, Gula Pasir, Sarden dengan Saus Tomat (Campuran), Mie Sedaap Rasa Soto, Nasi Putih. Dinner: ABC Sambal Terasi, Kecambah, Tempe Goreng, Sosis Solo, Kurma, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syauqina-'s Weight History
|