Weigh In record (no journal entry) for 13 March 2024
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.43g | Prot: 51.80g | Carbs: 187.45g.
Breakfast: Lidl Choco Nussa, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), Jam, Wasa Volkoren Cracker. Lunch: Milbona Verse Halfvolle Melk. Dinner: Chocomel Chocomel, Bosbes Muffins, Johma Kip-Saté Salade, Johma Beenham Salade, Bruine Boterham, Soep (Minestrone). Snacks/Other: Rode Tafelwijn. more...
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2590 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Arnold Ouwens's Weight History
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