Weigh In record (no journal entry) for 04 March 2024
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.08g | Prot: 151.21g | Carbs: 50.46g.
Breakfast: Carrots , Kroger Cooked Shrimp. Lunch: Carrots , Kroger Cooked Shrimp. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Rice, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Spinach Dip, Cheddar Cheese , Baked or Broiled Salmon. more...
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Gaining 1.2 kg a Week
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