Weigh In record (no journal entry) for 07 March 2024
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 168.10g | Prot: 130.21g | Carbs: 358.52g.
Breakfast: Ritter Sport Alpine Milk Chocolate, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Il Giardino Parmigiano Reggiano Cheese. Lunch: Cooked Brussels Sprouts, Cooked Carrots (Fat Added in Cooking), Quest Chocolate Chip Protein Cookie. Dinner: Planters Mixed Nuts, Upside Down Cake Фирменный Торт Upside Down Cake (Порция)
. Snacks/Other: Legendary Foods Ranch Flavored Popped Protein Chips, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Trans-Ocean Lobster Classic, Il Giardino Parmigiano Reggiano Cheese, Blueberries . more...
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Losing 0.7 kg a Week
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