Weigh In record (no journal entry) for 09 March 2024
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.63g | Prot: 110.24g | Carbs: 163.74g.
Breakfast: Legendary Foods Ranch Flavored Popped Protein Chips, Calavo Avocado, Egg, Cooked Red Peppers, Cooked Tomatoes. Lunch: Legendary Foods Ranch Flavored Popped Protein Chips, Halo Top Creamery Chocolate Ice Cream. Dinner: Blueberries , Egg. Snacks/Other: Legendary Foods Ranch Flavored Popped Protein Chips. more...
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Losing 0.7 kg a Week
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