Weigh In record (no journal entry) for 13 March 2024
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 60.81g | Prot: 41.07g | Carbs: 71.86g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked) . Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Sharp Cheddar Cheese, Siete Chickpea Flour Tortilla, Whole Milk, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter. more...
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1890 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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