Weigh In record (no journal entry) for 13 March 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 76.11g | Prot: 124.83g | Carbs: 324.36g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Crepe, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Goldähren Protein Wraps. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Natur Lieblinge Medjool Datteln mit Stein. more...
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Gaining 2.1 kg a Week
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