Weigh In record (no journal entry) for 03 June 2015
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.43g | Prot: 83.57g | Carbs: 135.98g.
Breakfast: Zucchero, Cappuccino. Lunch: Aceto Balsamico, Insalata Verde con Verdure Assortite, Pollo Arrosto, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Lenticchie Cotte. Dinner: Banana, Funghi, Zucchine Cotte (da Fresche), Patate al Forno, Salsiccia di Pollo. Snacks/Other: Latte Scremato, Pam Panorama Merendina al Latte, Zucchero. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cleaning - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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zito882000's Weight History
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