Weigh In record (no journal entry) for 03 June 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.27g | Prot: 103.90g | Carbs: 200.75g.
Breakfast: Goji Bessen, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Griekse Stijl Naturel, Modifast Protiplus Melkchocolade Kokosnoot Reep. Lunch: AH Avocado Eetrijp, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Tosti Ham en Kaas. Dinner: Jumbo Gemengd Gehakt, Maggi Aardappelpuree A La Minute Naturel, Unox Rookworst Extra Mager. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, AH Kalkoenfilet. more...
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3074 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 15 minutes, Desk Work - 2 hours, Sitting - 1 hour, Roller Blading - 1 hour, Sleeping - 7 hours, Resting - 15 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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