Weigh In record (no journal entry) for 03 June 2015
|
57.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 81.04g | Prot: 50.30g | Carbs: 175.31g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekerpare, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Şehriye Çorbası, Patates Yemeği. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Hurma, Küp Şeker, Küp Şeker. more...
|
|
1699 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|