Weigh In record (no journal entry) for 13 March 2024
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78.6 kg
Lost so far: 20.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.49g | Prot: 93.03g | Carbs: 145.90g.
Lunch: Montevérgine Torrone com Amendoim, Frimesa Bisteca Suina, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Patinho, Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Carioca Feijão Cozido, Banana Nanica. more...
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Losing 2.1 kg a Week
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