Weigh In record (no journal entry) for 13 March 2024
|
51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 26.69g | Prot: 57.40g | Carbs: 132.96g.
Breakfast: Bango Kecap Manis, Tempe Bacem, Hati Ayam, Wortel Dimasak, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Duku, Finna Kerupuk Rasa Bawang, Teh Tawar, Wortel Dimasak, Kubis Hijau Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bango Kecap Manis, Galantin, Kentang Rebus. Snacks/Other: Duku. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventaptry's Weight History
|