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Carol Jafar
Journal
13 Mar 24
Carol Jafar's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
68.5 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
549 kcal
Fat: 16.88g | Prot: 17.94g | Carbs: 85.08g.
Breakfast:
Queijo Minas.
Lunch:
Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Farinha de Mandioca, Açúcar, Queijo Minas.
Snacks/Other:
Banana Prata.
more...
2172 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Carol Jafar's Weight History
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